WELLNESS IN 2021: PART 2

I can hear your thoughts now. What is meditation? How do you even meditate? What if I do it wrong? How do I know it’s working?

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WELLNESS IN 2021: PART 1

In a busy world, it’s hard to find time for yourself. I know this is something I have struggled with in years past, especially as I entered the publishing world. (go go go go GO GO GO)In 2020 I took the first step toward a better and healthier life by cutting alcohol.There were other small […]

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